Polscy zawodnicy w ATT szlifują formę – video

Trener przygotowania motorycznego w ATT, Daru Strong, umieścił na Instagramie wiele migawek z treningów polskich zawodników.

Phil Daru, znany też jako Daru Strong, to jeden z najbardziej aktywnych medialnie trenerów od siły i wytrzymałości, który na co dzień pracuje na Florydzie w American Top Team.




Niemal codziennie publikuje w mediach społecznościowych nowe zdjęcia i nagrania – a na kilku ostatnich widzimy polski zaciąg w ATT – a więc szlifujących formę w ATT Mateusza Gamrota, Krzysztofa Jotko, Marcina Helda, Daniela Skibińskiego i Salima Touahriego.

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Another night in the books with some very hardworking individuals. @theprince_ofsaiyans15 @marcinheld @salimek_t @skiba_daniel @mateusz_gamrot @ogp_coach ________________________________ It’s been a polish 🇵🇱 invasion so far now just waiting on the #polishqueen @joannajedrzejczyk time to get to work! 🇵🇱 ________________________________ For training program templates, virtual coaching, seminar requests, and content go to Darustrong.com or DM for details. #mmastrengthandconditioningcoach #mmastrengthandconditioning #fightcampconditioning #poland #polishboys #training #fightcampconditioning #physicalpreparation #mma #ufc #americantopteam #strengthcoach #strength #power #performance #athlete #darustrong

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Couldn’t of said it better myself brother! #Repost @lukeylew2 with @get_repost ・・・ Absolutely loving the experience of working with @darustrong and @americantopteam with their S&C program! @ogp_coach ・・・ Great first few days at @americantopteam working and learning a tremendous amount already from @darustrong on the Strength & Conditioning program. Here are a few clips from three groups of fighters we had last night, and the majority of which are out of fight camp. For the majority of these fighters, this block of work is vital to improve any dysfunctional movements/ imbalances, increasing work capacity and also enables us as coaches to maximize hypertrophy with an increase of volume exposed to the fighters. This volume eventually must be tapered down when progressing into their the various blocks of work in an individual fight camp program. For the few fighters that are in camp, we differentiated the reps & sets in accordance to the weeks left before their fight, specifically focusing on their maximal strength before they progress into a block of work focusing on power output. It has been incredible to work with these high level athletes from all over the world, all of which show impeccable commitment to the workouts, as all share the same desire to be the best! Almost the first week down and many more to come! #OGP #OGPcoach ———————- #mmastrengthandconditioning #mmastrengthandconditioningcoach #strength #power #performance #strengthcoach #physicaltherapy #physicalpreparation #fightcampstrength #fightcampconditioning #method #programming @fightcampconditioning @alexcorbs @brutalbostwick @downtownlbrown5 @marcinheld @krzysztofjotko @theprince_ofsaiyans15 @theprodigymma @americantopteam @skiba_daniel

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Speed, agility, RFD, explosive power, and speed strength training. Today most of the guys went through a very long and grueling wrestling session so we auto-regulated with most of them. Here are a few clips of us waking the central nervous system up working on more motor unit recruitment while eliminating any slow eccentrics (time under tension) to mitigate overall muscle soreness. _____________________________ @urosjurisic @mateusz_gamrot @dezm80 @illwavybrooks86 @krzysztofjotko good work fellas! _____________________________ For training program templates, virtual coaching, seminar schedule, and blogs go to Darustrong.com or DM for details. #mmastrengthandconditioningcoach #mmastrengthandconditioning #mma #power #strength #speed #force #velocity #performance #strengthcoach #sport #training #physicalpreparation #speedstrength #americantopteam #poland🇵🇱 #czechrepublic🇨🇿 #usa #darustrong

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“It’s safe to say that I’ll be doing this for the rest of my life!” Coaching is a passion you have to love what you do and love working with the people you have. Coaching is about teaching, inspiring, motivating, counseling, and evaluating each individual that puts their trust in you to help them achieve their goals. _____________________________ Here is a clip of me working with my group of fighters from all walks of life, all over the world, who speak all different languages… but one things for sure they all have one thing in common, and that’s wanting to be the best! @mateusz_gamrot @urosjurisic @dezm80 @kayrockmma @krzysztofjotko @skiba_daniel @marcinheld 🇵🇱 🇨🇿 🇺🇸 🌍 #poland #czechrepublic #americantopteam #mmastrengthandconditioningcoach #mmastrengthandconditioning #sport #sportsscience #artofcoaching #coaching #strengthcoach #mma #physicalpreparation #lovewhatyoudo #dowhatyoulove #motivation #inspire #teach #train #bethebestyou #strengthandconditioning #darustrong @lukeylew2 @fightcampconditioning @aleksandraszpakcoach @onnit

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@krzysztofjotko @marcinheld and @mateusz_gamrot first day physical preparations working on movement efficiency, speed, agility, plyometrics, upper body explosive power, and explosive strength endurance. _____________________________ Since this was a hard wrestling day I aimed to autoregulate the training to upregulate CNS and to move through multiple ranges of motion to initiate a faster recovery for the week ahead. Focus was to enable motor unit recruitment under less time under tension by reducing slow eccentric loading and focusing more on short bursts of explosive movements. ______________________________ For information on training program templates, virtual coaching, seminar schedule, or seminar requests go to Darustrong.com or DM _____________________________ #poland #polish #warriors #mmastrengthandconditioningcoach #mmastrengthandconditioning #strengthcoach #strength #agility #speed #sport #sportsscience #power #performance #fightcampconditioning #fightcamp #americantopteam #darustrong @fightcampconditioning @aleksandraszpakcoach @joannajedrzejczyk

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Mateusz Gamrot powróci do akcji podczas marcowej gali KSW 42 w Łodzi, choć nie ujawniono jeszcze nazwiska jego rywala. O kolejnych występach pozostałych Polaków trenujących w ATT – nie wliczając Joanny Jędrzejczyk, która pójdzie w tany z Rose Namajunas podczas kwietniowej gali UFC 223 – póki co nic nie wiadomo.

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Lowkin’ Talkin’ MMA #9 – UFC 220 | Bellator 192

Bartłomiej Stachura | Twórca Lowkinga i człowiek odpowiedzialny za każdy element funkcjonowania portalu. Voldemort. Maniak analiz technicznych i felietonów, często cierpi na słowotok. W przerwach od MMA mąż i ojciec.

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